Eat this.  Don't eat that.

 

We are saturated with food and nutrition information, but what part is relevant to you?

 

Or even true?

 

I help you figure out what works for you, for your sport, your body, your life, your schedule and tastes. 

 

I use a science based approach that is tailored to you.

   

Plan + Practice + Perform = Confidence

 

Credentials

• Registered Dietitian since 2004

• MHSc Nutrition, U Toronto

• BSc Nutritional Sciences, U Guelph 

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• I work with recreational, age group, varsity and elite athletes

• I have Disordered Eating and Intuitive Eating Expertise

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Clients:

• Canadian Sport Institute, Ontario

• University of Toronto Blues

• York University Lions

• Etobicoke Swim Club

• Etobicoke Dolphins

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